Health & Wellness

SUPPORTING INDIVIDUALS & ORGANIZATIONS WHO SEEK TO AMELIORATE THE WELLBEING OF BODY AND MIND

 

  • Certified Group Fitness Instructor by canfitproTM
  • Certified Bollywood dance fitness instructor BollyX – The Bollywood WorkoutTM
  • Ayurveda for Self & Community Care – Centre of Ayurveda and Indian Systems of Healing
  • Eat Clean Principles, Tosca Rena – canfitproTM
  • Brain Fitness, Mindset & Mental Health, Resiliency & Optimizing Change – Jill Hewlett Inc. 
  • Standard First Aid, CPR-C, AED – St John Ambulance

Corporate Wellness Programs

  • Focus on employee wellness with active dance fitness sessions
  • Lunch express classes
  • After work events for team building/socials
  • Keep your brain fit and healthy with mind strengthening games
  • Balance nutrition habits with eastern traditions of Ayurveda Care 

Fundraisers

Let’s collaborate & organize an event to raise awareness & funds for your organization

Previous fundraisers:

  • Alzheimer Society of Peel
  • Indus Community Services
  • Parkdale Project Read

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